Physical Benefits:
Physically relaxes the body
Calms the nervous system
Reduces heart rate
Loosens tight muscles
Stretches connective tissues
Reduces chronic pain
Improves skin tone
Increases blood and lymph circulation
Speeds the removal of metabolic waste
Relieves tired and aching muscles
Stimulates the release of endorphins
Improves muscle tone
Relieves cramps and muscle spasms
Increases flexibility and range of motion
Promotes deeper more effective breathing
Speeds recovery from injuries and illness
Strengthens the immune system  
Improves posture          
Reduces tension headaches

Mental Benefits:
Reduces mental stress
Promotes better sleep  
Improves concentration

Emotional Benefits:
Reduces anxiety  
Provides a feeling of well being
Promotes greater creative expression        

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